Resting at my open window I gaze out at mountains
                a thousand peaks of blue and purple rise above the pines
                without a thought or care white clouds come and go
                so utterly accepting, so totally relaxed.

                                        Han-shan Te-ch’ing

Yoga for Meditation

asana - poses
pranayama - conscious breathing

A full day workshop will be held sometime next year.

Appropriate for all levels

Taught by Patty Giffin, Ph. D.
Psychologist, Certified Yoga Teacher