Resting at my open window I gaze out at mountains
a thousand peaks of blue and purple rise above the pines
without a thought or care white clouds come and go
so utterly accepting, so totally relaxed.
Yoga for Meditation
asana - poses
pranayama - conscious breathing
A full day workshop will be held sometime next year.
Appropriate for all levels
Taught by Patty Giffin, Ph. D.
Psychologist, Certified Yoga Teacher