Monday, April 9, 2012
We all have heard about the benefits of meditation for reducing stress, improving our heath, not to mention leading us on the path to enlightenment. And we all have heard about a vision quest where we take time away from our lives to discover our life's true direction. Many of us are attracted to the magical and unique nature of a vision quest whereas meditation may seem drab and challenging in comparison. What if we make our daily meditation time into a vision quest? All the elements are there! Being alone, quiet, and opening to a world outside of our small self. May the wonder of your daily vision quest be easy and relaxing. May you sit quietly for three minutes and discover the peace within yourself that leads to peace within the world.